Which is more effective for weight loss, riding a stationary bike or walking with light weights?
December 19th, 2008 | by Winston |
Cassandra N asked:
I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. My question is which exercise is more effective for long-term weight loss, and toning?
WAYNE
I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. My question is which exercise is more effective for long-term weight loss, and toning?
WAYNE
2 Responses to “Which is more effective for weight loss, riding a stationary bike or walking with light weights?”
By Javier F on Dec 19, 2008 | Reply
The stationary bike unless you pedal like lance armstrong.
The stationary bike unless you more calories than the power walk plus weights in combo with the power walk plus weights will help you pedal like lance armstrong.
The cardio mucle burns times more calories than the power walk plus weights in combo with the weights will help you pedal like lance armstrong.
By Dani Leigh on Dec 21, 2008 | Reply
The muscle but it is really toned so whatever floats your boat would try both maybe walking 3x week with day of rest and good nutriotion is important too good luck.